LATE.ST // WHAT'S COMING UP.

Here’s what’s coming up in the life of our RLC community. Runs, moments, and meet-ups designed to move together and build community.

NEW PRODUCT

LIGHTWEIGHT FLIGHT CAPS (LIMITED EDITION)

ELEVATE YOUR PERFORMANCE

Running Late Club™ | Human By Nature™


It’s all in time, so how about right now!
This capsule celebrates movement, expression, and the rhythm of everyday life. Designed with performance in mind but styled for the streets, each piece balances functionality with a laid-back aesthetic. Whether you’re running, training, or simply moving through the city, this collection delivers what you want — and how you want to wear it.

Latest drop. Timeless collection made for you.

NEW BALANCE
ADIDAS
ASICS
SALOMON
ON RUNNING
HOKA

LATEST POSTCARDS / EVENTS

View all
  • Home of Running Series: 2026 // by Running Late Club & Totalsports

    Home of Running Series: 2026 // by Running Late...

    A good couple Weeks of Community, Connection, and the lead up to Cape Town Marathon As we close the chapter on the Running Late Club & Totalsports Home of Running...

    Home of Running Series: 2026 // by Running Late...

    A good couple Weeks of Community, Connection, and the lead up to Cape Town Marathon As we close the chapter on the Running Late Club & Totalsports Home of Running...

  • FUEL YOUR MARATHON TRAINING

    FUEL YOUR MARATHON TRAINING

    Article written by Melissa Colborne (@mcdietitian) HOW TO FUEL YOUR TRAINING (AND RACE DAY) Whether you’re training for your first marathon or building up to a new PB, your nutrition...

    FUEL YOUR MARATHON TRAINING

    Article written by Melissa Colborne (@mcdietitian) HOW TO FUEL YOUR TRAINING (AND RACE DAY) Whether you’re training for your first marathon or building up to a new PB, your nutrition...

  • ON TOUR : THE GLEN COUNTRY CLUB

    ON TOUR : THE GLEN COUNTRY CLUB

    This past Wednesday, RLC switched things up and met at Glen Country Club for our weekly run. We kept things simple — our usual 5K and 7K routes — but...

    ON TOUR : THE GLEN COUNTRY CLUB

    This past Wednesday, RLC switched things up and met at Glen Country Club for our weekly run. We kept things simple — our usual 5K and 7K routes — but...

1 3
View all

Running Late Club means no disrespect to your time, but instead, we believe it’s “rather late than never” to achieve your goals, break bad habits, or pursue forgotten dreams.

Based in Cape Town and established in 2018, we are the everyday athletes; a community of diverse individuals that found a common interest in running, fitness & camaraderie.

Discover more as you jump into our social hub of running. No matter your pace or fitness level, you are always welcome!

More about us

WHAT'S NEW

View all
  • Meet Coach Tristan

    Meet Coach Tristan

    Meet Coach Tristan, a passionate member of our team dedicated to helping you achieve your fitness goals and embrace the Running Late Club lifestyle.

    Meet Coach Tristan

    Meet Coach Tristan, a passionate member of our team dedicated to helping you achieve your fitness goals and embrace the Running Late Club lifestyle.

  • CAPE TOWN MARATHON WAS CALLED OFF ✋🏻🛑⛔️ THE RUN STILL GOES ON

    CAPE TOWN MARATHON WAS CALLED OFF ✋🏻🛑⛔️ THE RUN...

    This past weekend didn’t go as planned. The 2025 Sanlam Cape Town Marathon was officially cancelled just before sunrise due to extreme winds and safety risks around the route. For...

    CAPE TOWN MARATHON WAS CALLED OFF ✋🏻🛑⛔️ THE RUN...

    This past weekend didn’t go as planned. The 2025 Sanlam Cape Town Marathon was officially cancelled just before sunrise due to extreme winds and safety risks around the route. For...

  • A DIETITIAN'S GUIDE TO EATING FOR A MARATHON

    A DIETITIAN'S GUIDE TO EATING FOR A MARATHON

    - By Melissa Colborne. Training for a marathon (or a half marathon) is not just about logging distance and following a training plan. It also requires proper nutrition to fuel...

    A DIETITIAN'S GUIDE TO EATING FOR A MARATHON

    - By Melissa Colborne. Training for a marathon (or a half marathon) is not just about logging distance and following a training plan. It also requires proper nutrition to fuel...

1 3
View all